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ADHD Symptoms and Treatment in Adults Many adults report that they struggle to keep up with daily tasks, often experiencing frustration and mood swings. If you suspect that you might be suffering from ADHD contact your primary healthcare provider or a mental-health professional to conduct an evaluation. The criteria for determining adult ADHD is similar to that for children: symptoms must be present over 6 months and not be more easily explained by medical disorders or conditions. Inattentive symptoms Many adults with ADHD have difficulty complete homework, work or household chores. They are late for appointments, don't pay their bills on time and struggle to maintain relationships with family and friends. They are more likely than other people to lose their possessions or make a mistake that could have grave consequences. Speak with your health care provider if have difficulty keeping track of work or personal matters. Your primary care doctor will assess your situation and refer you to a mental health professional when appropriate. The signs of inattention ADHD are often misunderstood. People who suffer from inattentive ADHD aren't always attentive when speaking to. They tend to forget quickly or get distracted by irrelevant thoughts. They struggle to focus on their work, and can make careless errors or struggle to follow directions. They may also have trouble keeping their hands off their faces or appear shaky. Inattentive symptoms may cause a drop in performance at school or at work and can result in anxiety and guilt for the affected. Read the Full Guide can also cause issues in relationships with friends, family members and co-workers. Health professionals identify ADHD by conducting a clinical assessment, which includes conducting an interview with the patient and reviewing the behavior of the past. They will often request that the person answer a symptom questionnaire, and may also conduct tests to exclude mental or physical health conditions that share similar symptoms. The symptoms of ADHD must be evident consistently prior to 12 years old to make an assessment. Adults suffering from inattention ADHD might benefit from a psychotherapy session and lifestyle changes to help manage their symptoms. These treatments include medication, behavioral therapy and family psychoeducation. Psychotherapy is a kind of therapy that assists patients develop new attitudes, skills and ways of interacting with others. The practice of behavioral therapy can teach methods that reduce self-destructive and impulsive behavior as well as improve organizational skills and increase confidence. People who have inattention ADHD might find it helpful to talk about their issues with a trusted friend, family member or therapist. Teachers, supervisors, and co-workers might be able to provide accommodations. Accommodations are the tools and modifications to the working environment that permit disabled people to complete tasks just like all other people. For instance, a short person can utilize the step stool. Hyperactive Symptoms The signs and symptoms of ADHD may look different in adults than children. While children might fidget, appear restless and agitated, adult symptoms tend to be more subtle. They might forget their tasks, get lost or lose place and make careless errors. They may also feel stimulated and have trouble sitting still, even when eating dinner or in class. They might interrupt other students or respond to questions prior to being asked a question. These symptoms could be caused by a myriad of conditions. A comprehensive psychiatric assessment is necessary to determine the root of the symptoms and identify the most effective treatment. These could include psychotherapy, medications and lifestyle adjustments. This could include the use of a healthier diet plan, more exercise and a better sleep schedule. This can be done by changing work or school assignments, and utilizing aidive tools like calendars and planners, as well as apps for smartphones. If you suspect that you might have ADHD The first step is to discuss your concerns with your family doctor or primary care doctor. There are some tips for talking with your health care provider about mental health issues in the NIMH's How to Talk to Your Health Care Provider fact sheet. To be diagnosed with ADHD, the symptoms must appear in at least two settings and have an impact on your daily life. They must be present for at least six months to qualify. Your provider will evaluate you to see if you have the inattentive or hyperactive/impulsive symptoms of ADHD. In addition to lifestyle modifications and accommodations There are also medications that can help you manage your symptoms of ADHD. These drugs are known as stimulants. They work by reorganizing the brain's signals that influence your mood, attention and behavior. Your doctor will determine the best dosage of the medication to you and track your reaction to treatment. You may be prescribed non-stimulant drugs in the event of side effects or if a stimulant fails to work. They can also be used in combination with stimulants to boost effectiveness. Instinctive Symptoms People with inattentive ADHD are more likely to lose their keys or mobile phones. People with inattentive ADHD have a difficult time following tasks, organizing their materials and completing their projects. As adults, this may result in a myriad of half-finished tasks around the home: unpaid bills, unkempt homes and the vegetable garden that's been planted but never watered. The impulsive symptoms of ADHD can create difficulties in a variety of aspects of our lives, but specifically in relationships. People who suffer from impulsive ADHD are usually fast-paced and crave instant satisfaction. They can be impulsive and jump into social situations without planning or risk taking which could have negative effects. Impulsive people may also overreact to emotional or stressful situations. A person may become very annoyed or defensive when arguing with family or friends. To determine if you have one of the two kinds of ADHD, a healthcare professional who is trained in mental disorders must review a person's medical history and conduct an examination. The doctor will ask you about the symptoms and how they impact your relationships at work, in your family, and at home. To be diagnosed with either form of ADHD, a person must exhibit six or more of the nine major symptoms. The symptoms must affect daily functioning and last at minimum six months (American Association for Psychiatric Research, 2000). Psychostimulants are the most effective treatment for ADHD. They target the way certain chemicals interact with each other in the brain to regulate behavior. The most common kind of stimulant is the methylphenidate drug, which was originally used to treat ADHD in children. The medication might not be suitable for people with other health conditions, like depression or high blood pressure It is therefore important to discuss your medication with your physician. Psychotherapy can reduce the symptoms of impulsivity and distracting behavior in addition to medication. Cognitive behavioral therapy (CBT) is a method of teaching people to identify Irrational or automatic thinking that triggers negative behaviors and develop strategies for self-regulation. Combination of Symptoms Adults who were diagnosed with ADHD as children can be affected in later life. They may experience mild, moderate, or severe symptoms that affect school, work and social interactions. They also may have other mental health issues, such as depression or anxiety, which require treatment. Many adults also suffer from learning issues, which could make it difficult for them to comprehend or follow instructions in offices and classrooms. Adults may not be able recognize the symptoms of inattentive ADHD however, it can be a problem for them to function at home and work. It can be difficult for people with this kind of ADHD to sit quietly for college lectures or business meetings, and they could struggle to keep track of assignments and work tasks. They can frequently lose the location of their belongings and forget appointments or deadlines. They may also have difficulty following conversations or listening music. They tend to be more easily distracted by the activities or people that are happening around them than the majority of people. Hyperactive-impulsive ADHD symptoms are more common in adults than the inattentive type of the disorder, but they can be difficult to diagnose in adults, too. The Diagnostic and Statistical Manual of Mental Disorders (DSM-IV TR) Fourth edition of the American Psychiatric Association, includes the criteria for diagnosing the disorder. This includes symptoms that start before age 12 and occur in a variety of settings and can cause issues across multiple domains. To qualify for a diagnosis of hyperactive-impulsive ADHD, people must have six or more symptoms that have persisted for at least six months. The symptoms must have begun before the age of 12 years old. They must persist at home, in school, and in other social and work settings. There's no known cause of ADHD however, researchers are studying genetic and environmental factors that could be a factor. Research suggests that the brains of individuals with ADHD have trouble regulating certain chemicals, such as neurotransmitters that control attention, mood and behavior. Speak to your primary healthcare provider if there are signs of ADHD. Your doctor can conduct an examination and refer you to an evaluation by an expert in mental health. Psychotherapy and medicines are commonly employed to treat ADHD and other disorders, such as stimulants that raise the levels of certain brain chemicals. These include amphetamines and methylphenidate. Inform your doctor of all other medications you are taking, including vitamins or supplements. The FDA's medication website has information on approved medications, warnings and patient information guides.